Berry-Boost Protein Smoothie

Servings: 1 smoothie

Ingredients:

• ½ cup blueberries (fresh or frozen)

• ½ cup raspberries (fresh or frozen)

• ½ cup strawberries, hulled (fresh or frozen)

• 1 small handful fresh spinach (~1 cup loosely packed)

• 1 cup unsweetened almond milk

• ½ cup water

• 1 scoop vanilla protein powder (20 g protein)

• 1 tablespoon chia seeds

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy immediately.

Nutrition (per smoothie):

• Calories: ~280 kcal

• Protein: ~24 g

• Carbohydrates: ~32 g

  • Fiber: ~14 g

  • Sugar (natural): ~16 g

• Fat: ~8 g